Hi, I’m Rianna. I’m a full-time single mom, lifelong learner, and holistic sleep consultant with a Level 6 OCN certification- the highest level of accreditation in this field. My academic studies have focused on biology and human development. I am currently continuing my studies in psychology and neuroscience at Metro State University. My interest in optimizing infant sleep began with my own daughter. We encountered just about every problem in the book, and my interest became a full-blown obsession. 

 

Holistic is a bit of a buzzword these days, especially as parents realize the need for personalized support, and move away from outdated behaviorist techniques. But what does holistic really mean? A truly holistic approach acknowledges that sleep is mulitifactorial, meaning it is influenced by many things like biology, genetics, environment, and health- just to name a few. It looks at your personal eco system, values, and sleep situation to create a bespoke plan just for you. I will never suggest techniques that go against your instincts. Together we can break down why and where you’re feeling pressure, how to get to the root of the problem, and build up from there. Everything I do and suggest is evidence-based on decades of psychology research, more current neuroscience research, and backed by the highest possible sleep accreditation.  

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Sleep training, cry it out, or any sort of graduated extinction will not ever be suggested. There are mountains of evidence to support the lifelong benefits of responsive infant care, and no evidence to suggest that infants’ needs go away when the sun goes down, or that any form of graduated extinction is without harm. That does not mean that you are helpless or out of options. There are many respectful, gentle, and proven responsive methods to improve your baby’s sleep that don’t include simply waiting it out or leaving them alone. That’s where I come in. My aim is to guide you to a place of empowerment in motherhood and leave you confident that you are the expert on your baby, and that you can handle any sleep challenges that come your way. I am always staying up to date on the latest sleep research and safe sleep guidelines and techniques so that I can provide the best responsive support to improve you and your little one’s sleep and overall well-being. If you feel we could work well together, please take a look at my packages below or contact me to schedule a free 15 minute consultation.